1 A time for us - Making time to deal with today's stressful challenges 6.40 min

Get back into balance
Stop our emotions


Control our thoughts


Simple breathing


Welcome relief


Let's do it now, together
1 and now we feel much better
2 Live in the NOW - Feel the energy of this moment 2.57 min

When you are quiet, how does your body feel?
The power of NOW


Too many thoughts are in the way


All thoughts are in the way


Enjoy this experience


2